Chocolate Tales: What Is The Truth Behind Dark Chocolate And Health Benefits?

Truth Behind Dark Chocolate And Health Benefits

Chocolates are not just a snack that can be enjoyed for celebrations and fun. Instead, they are also very beneficial to your health. 

There have often been medical debates about the merits of consuming chocolate. It starts with the issues of obesity and diabetes on one side and then expands to the benefits of dark chocolate explored by neuroscientists over the last fifty years. 

Many marketers have chosen to cash on the endorphins experienced by the consumption of chocolates, but only a few forums speak of the health benefits associated with dark chocolate.

While it may not be a publicly-acclaimed flavour, those who have an affinity with the royal flavour know it is worthy of all the appreciation!

Here is a deep insight into how dark chocolate can impact your health positively. 

Why Chocolate Matters?

The first consumption of chocolate dates back to the Mesoamerican Olmec civilization. The tropical Theobroma tree seeds were used for their medicinal properties to treat melancholy and headaches. When the Europeans had the first taste of chocolates, they couldn’t help asking for more.

And today, chocolates are considered one of the most popular edibles across the globe. The high calories are always used as a scapegoat to banish chocolate from the diet. 

When one looks at the advantages of dark chocolate compared to the concerns raised by other types of chocolates, everything starts making more sense. 

Highly Nutritious

Dark chocolate contains countless nutrients that are essential for overall health. It is loaded with minerals and also carries a decent amount of soluble fibers. 

A 100-gram bar from the 85% cocoa variety contains 70% iron, 60% magnesium, 90% manganese, along with more than enough amounts of phosphorus, potassium, selenium, and zinc.

Consuming an ounce of dark chocolate every alternative day can be very beneficial for you. Since it has an excellent fatty acid profile and also carries a trace amount of caffeine and theobromine, it can keep you alert and awake for long. 

Bursting with the goodness of Antioxidants

Dark chocolate brims with organic compounds that are biologically active antioxidants. It has flavonols, catechins, and polyphenols that help your mind and body stay in excellent shape. Antioxidants are also necessary for your skin. So it’s a win-win either way!

The flavonols stimulate endothelium to produce nitric oxide (NO). NO helps your arteries to relax and hence lowers blood pressure. It is noted that dark chocolate improves blood flow and can make a slight difference in hypertension and high blood pressure. 

Saves Your Heart

The compounds in dark chocolate are critical for reducing cholesterol levels and minimising heart disease chances. Studies have proven that dark chocolate can reduce the risk of fatality in 48 % of such cases.

Doubling the portion of dark chocolate consumed in a day can lower the build-up of calcified plaque in the arteries.

Bounty For The Brain

The list of amazing things dark chocolate can do for you does not end yet. This panacea can also improve the function of your brain. Since dark chocolate improves blood circulation, it facilitates activity in the brain. 

This can boost mental activity in aged minds and also help individuals with mental impairment. The fluency of language, spatial awareness, and cognition can be treated with chocolate as it also helps with the prevention of Alzheimer’s and dementia. 

Dark chocolate is like an elixir of life. It is a magical component that not only makes you happy but also boosts your chances of being the healthiest you could be! 

Before you go purchasing chocolate in bulk amounts, remember to be mindful of the quality. Only invest in brands that you know and trust! Visit Sizmic Foods to find your fill of luxury chocolates.

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